Nutrient Comparison: Defatted Soy Meal VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Sunflower Seed Flour:
- 1 kilogram of Defatted Soy Meal has 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Defatted Soy Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Sunflower Seed Flour:
- 1 kilogram of Defatted Soy Meal has 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 37.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 17.6 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 1.5 times more Fat and 61.5 times more Omega 3 than Sunflower Seed Flour.
- Both Defatted Soy Meal and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3