Nutrient Comparison: Defatted Soy Meal VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Soy Meal versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Sunflower Seed Flour:
- 100 grams of Defatted Soy Meal have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Defatted Soy Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Soy Meal vs Sunflower Seed Flour:
- 100 grams of Defatted Soy Meal have 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 37.2 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.6 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Soy Meal have 1.5 times more Fat and 61.5 times more Omega 3 than Sunflower Seed Flour.
- Both Defatted Soy Meal and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3