Nutrient Comparison: Defatted Soy Meal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Sunflower Seed Flour:
- 5 ounces of Defatted Soy Meal have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Defatted Soy Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Sunflower Seed Flour:
- 5 ounces of Defatted Soy Meal have 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 37.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.6 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 1.5 times more Fat and 61.5 times more Omega 3 than Sunflower Seed Flour.
- Both Defatted Soy Meal and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3