Defatted Soy Meal VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Sunflower Seed Flour:
- 300 calories of Defatted Soy Meal have 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Defatted Soy Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Sunflower Seed Flour:
- 300 calories of Defatted Soy Meal have 2.1 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 36 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Defatted Soy Meal have 59.5 times more Omega 3 than Sunflower Seed Flour.
- Both Defatted Soy Meal and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Defatted Soy Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.