Nutrient Comparison: Sunflower Seed Butter VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Low Salt Shoyu:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Low Salt Shoyu:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 32.6 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 208.8 times more Selenium and 6.2 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1199.3 times more Sodium and 121.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.3 times more Omega 3, 79.2 times more Omega 6, 4.2 times more Carbohydrate, 21.1 times more Sugars, 8.1 times more Fiber and 1.9 times more Protein than Low Salt Shoyu.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber