Comparing Nutrients in 100 calories Sunflower Seed ButterVS Low Salt Shoyu
Weight per 100 calories
Sunflower Seed Butter
16g
Low Salt Shoyu
175g
Sunflower Seed Butter has 10.8 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Salt Shoyu?
Sunflower Seed Butter VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low Salt Shoyu:
100 calories of Sunflower Seed Butter have 5.2 times more Vitamin E than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 8.2 times more Vitamin B1, 15.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low Salt Shoyu:
100 calories of Sunflower Seed Butter have 3 times more Copper and 19.3 times more Selenium than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 5.1 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 12982.3 times more Sodium, 1.7 times more Zinc and 1311.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17 times more Fat, 12.3 times more Saturated Fat, 7.3 times more Omega 6 and 1.9 times more Sugars than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.6 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 100 calories.