Nutrient Comparison: Sunflower Seed Butter VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chocolate Soymilk:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 13.1 times more Vitamin B5, 7.1 times more Vitamin B6, 21.5 times more Vitamin B9, 1.6 times more Vitamin C and 2289 times more Vitamin E than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chocolate Soymilk:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 20.7 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 21.8 times more Selenium and 14.4 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 17.7 times more Sodium and 138.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.8 times more Energy, 36.1 times more Fat, 19.5 times more Saturated Fat, 16.7 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 14.3 times more Fiber and 7.6 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber