Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chocolate Soymilk
Weight per 500 calories
Sunflower Seed Butter
81g
Chocolate Soymilk
794g
Sunflower Seed Butter has 9.8 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chocolate Soymilk?
Sunflower Seed Butter VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chocolate Soymilk:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 233.7 times more Vitamin E than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chocolate Soymilk:
500 calories of Sunflower Seed Butter have 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 3.8 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium, 173 times more Sodium and 1352.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Soymilk contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.7 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Fiber than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 14.7 times more Omega 3, 4.2 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber