Nutrient Comparison: Sunflower Seed Butter VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Mustard Seed:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.5 times more Vitamin E than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 15.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Mustard Seed:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Copper than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 4.2 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 2 times more Selenium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Mustard Seed contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.5 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Sugars than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 75.8 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Mustard Seed offer comparable quantities of Carbohydrate per 14 ounces.