Nutrient Comparison: Ground Mustard Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Sunflower Seed Flour:
- 14 ounces of Ground Mustard Seed have 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Sunflower Seed Flour:
- 14 ounces of Ground Mustard Seed have 2.3 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 11 times more Potassium, 3.6 times more Selenium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 1.6 times more Energy, 22.5 times more Fat, 14.4 times more Saturated Fat, 1896 times more Omega 3, 6.8 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.8 times more Protein than Ground Mustard Seed Spices.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3