Nutrient Comparison: Ground Mustard Seed VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Sunflower Seed Flour:
- 7 ounces of Ground Mustard Seed have 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Sunflower Seed Flour:
- 7 ounces of Ground Mustard Seed have 2.3 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 11 times more Potassium, 3.6 times more Selenium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Sunflower Seed Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 1.6 times more Energy, 22.5 times more Fat, 14.4 times more Saturated Fat, 1896 times more Omega 3, 6.8 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.8 times more Protein than Ground Mustard Seed Spices.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3