Nutrient Comparison: Sunflower Seed Butter VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 30.7 times more Copper, 11.1 times more Iron, 16.4 times more Magnesium, 12 times more Manganese, 18 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 14.8 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 153.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 153.3 times more Fat, 65 times more Saturated Fat, 167.9 times more Omega 6, 8.7 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 15.2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6