Nutrient Comparison: Sunflower Seed Butter VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 9.1 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 9.9 times more Vitamin B9 and 12.4 times more Vitamin E than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 31.3 times more Copper, 4.7 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 30.3 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 133.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Energy, 552 times more Fat, 222.8 times more Saturated Fat, 1.9 times more Omega 3, 608.5 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Sugars, 4.4 times more Fiber and 9.8 times more Protein than Frozen Butternut Winter Squash.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6