Nutrient Comparison: Sunflower Seed Butter VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 44.4 times more Copper, 7.1 times more Iron, 34.6 times more Magnesium, 12 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 208.8 times more Selenium and 40.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 141.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.8 times more Energy, 788.6 times more Fat, 334.1 times more Saturated Fat, 2.8 times more Omega 3, 885.1 times more Omega 6, 2.3 times more Carbohydrate and 14 times more Protein than Boiled Frozen Butternut Winter Squash.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6