Sunflower Seed Butter has 15.8 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Frozen Butternut Winter Squash?
Sunflower Seed Butter VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 14.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 20.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
500 calories of Sunflower Seed Butter have 2.8 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 13.2 times more Selenium and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 2240.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 49.8 times more Fat, 21.1 times more Saturated Fat and 55.9 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 5.7 times more Omega 3 and 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6