Nutrient Comparison: Sunflower Seed Butter VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Sunflower Seed Butter has 4.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 44.4 times more Copper, 7.1 times more Iron, 34.6 times more Magnesium, 12 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 208.8 times more Selenium and 40.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 141.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15.8 times more Energy, 788.6 times more Fat, 334.1 times more Saturated Fat, 2.8 times more Omega 3, 885.1 times more Omega 6, 2.3 times more Carbohydrate and 14 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6