Nutrient Comparison: Sunflower Seed Butter VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 114.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 35.5 times more Copper, 8.8 times more Iron, 14.1 times more Magnesium, 12.2 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 32.6 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 81.3 times more Sodium and 137.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Energy, 89 times more Fat, 36.5 times more Saturated Fat, 100.4 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars and 7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 3.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6