Comparing Nutrients in 300 calories Sunflower Seed ButterVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Winter Squash, Hubbard, Baked with Salt
600g
Sunflower Seed Butter has 12.3 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash, Hubbard, Baked with Salt?
Sunflower Seed Butter VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B9 and 9.3 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 17.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.6 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.3 times more Calcium, 1.4 times more Iron, 7.7 times more Potassium, 1003.7 times more Sodium and 1693.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat, 3 times more Saturated Fat and 8.1 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 40 times more Omega 3, 5.7 times more Carbohydrate, 5.7 times more Sugars, 10.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6