Nutrient Comparison: Sunflower Seed Butter VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Toppings, nuts in syrup:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 18.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 9.1 times more Vitamin B9, 9 times more Vitamin C and 99.5 times more Vitamin E than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Toppings, nuts in syrup:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 49.7 times more Selenium and 4.7 times more Zinc than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 14 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Fiber and 3.8 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 48.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toppings, nuts in syrup offer comparable quantities of Omega 6 per 14 ounces.