Nutrient Comparison: Sunflower Seed Butter VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Water Convolvulus with Salt:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 13.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Water Convolvulus with Salt:
- 14 ounces of Sunflower Seed Butter have 76 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 116 times more Selenium and 30.6 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 119.3 times more Sodium and 149.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Water Convolvulus with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 230 times more Fat, 6.3 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy