Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Water Convolvulus with Salt
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Water Convolvulus with Salt?
Sunflower Seed Butter VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Water Convolvulus with Salt:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 29.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 182.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Water Convolvulus with Salt:
100 calories of Sunflower Seed Butter have 2.5 times more Copper and 3.8 times more Selenium than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 26 times more Calcium, 9.9 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 15.2 times more Potassium, 3681.4 times more Sodium and 4624 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Water Convolvulus with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.9 times more Carbohydrate, 10.3 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 100 calories.