Nutrient Comparison: Sunflower Seed Butter VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Yardlong Beans:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Yardlong Beans:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Manganese, 12.7 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 2.2 times more Calcium, 2.1 times more Iron and 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yardlong Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 42.1 times more Fat, 13.8 times more Saturated Fat and 31.6 times more Omega 6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6