Nutrient Comparison: Sunflower Seed Butter VS Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Yardlong Beans:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Yardlong Beans:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Manganese, 12.7 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 2.2 times more Calcium, 2.1 times more Iron and 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yardlong Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 42.1 times more Fat, 13.8 times more Saturated Fat and 31.6 times more Omega 6 than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6