Nutrient Comparison: Sunflower Seed Butter VS Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Yardlong Beans:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Yardlong Beans:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Copper, 1.3 times more Manganese, 12.7 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 2.2 times more Calcium, 2.1 times more Iron and 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yardlong Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 42.1 times more Fat, 13.8 times more Saturated Fat and 31.6 times more Omega 6 than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 5.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 1 kilogram of Yardlong Beans provide inadequate amounts of Omega 6