Nutrient Comparison: Sunflower Seed Flour VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Asparagus:
- 14 ounces of Sunflower Seed Flour have 19.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 29.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 25 times more Vitamin A and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Asparagus:
- 14 ounces of Sunflower Seed Flour have 5 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 24.7 times more Magnesium, 12.8 times more Manganese, 12.8 times more Phosphorus, 9.5 times more Selenium and 8.3 times more Zinc than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 3.3 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.8 times more Energy, 11.4 times more Omega 6, 8.7 times more Carbohydrate, 2.6 times more Fiber and 20 times more Protein than Cooked Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 in 14 ounces.