Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Asparagus
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Asparagus
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Cooked Asparagus. It has high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Asparagus?
Sunflower Seed Flour VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Asparagus:
100 calories of Sunflower Seed Flour have 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 370.5 times more Vitamin A, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 87.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Asparagus:
100 calories of Sunflower Seed Flour have 1.7 times more Magnesium than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 49.5 times more Potassium, 1.6 times more Selenium, 69.2 times more Sodium, 1.8 times more Zinc and 183.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Asparagus contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 214.9 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6