Nutrient Comparison: Sunflower Seed Flour VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 17.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 11.9 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus and 6.7 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.7 times more Potassium and 69.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 4 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 66 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Red Kidney Beans Rinsed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6