Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Red Kidney Beans Rinsed
248g
Sunflower Seed Flour has 2.7 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Red Kidney Beans Rinsed?
Sunflower Seed Flour VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
300 calories of Sunflower Seed Flour have 19.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
300 calories of Sunflower Seed Flour have 2.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Calcium, 10.1 times more Potassium and 186.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 177.8 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.