Nutrient Comparison: Sunflower Seed Flour VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Sunflower Seed Flour has 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 17.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Sunflower Seed Flour has 2 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 11.9 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus and 6.7 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 3.7 times more Potassium and 69.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Energy, 4 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 66 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Red Kidney Beans Rinsed offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6