Nutrient Comparison: Sunflower Seed Flour VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Yellow Snap Beans:
- 14 ounces of Sunflower Seed Flour have 32.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 9.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Yellow Snap Beans:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 35 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 21.5 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 2.8 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 21.2 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Fiber and 26.7 times more Protein than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 33 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6