Nutrient Comparison: Sunflower Seed Flour VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Flour has 32.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 9.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Calcium, 35 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 21.5 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 2.8 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.9 times more Energy, 21.2 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Fiber and 26.7 times more Protein than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 33 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6