Sunflower Seed Flour has 9.9 times more energy per 100g than Frozen Yellow Snap Beans. It has high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Yellow Snap Beans?
Sunflower Seed Flour VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Yellow Snap Beans:
300 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 34.6 times more Vitamin A, 3.4 times more Vitamin B2 and 98 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Yellow Snap Beans:
300 calories of Sunflower Seed Flour have 3.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 14.7 times more Selenium and 1.9 times more Zinc than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 3.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 27.4 times more Potassium and 118.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 326 times more Omega 3, 2.1 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.