Nutrient Comparison: Sunflower Seed Flour VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chocolate Syrup:
- 14 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 5.3 times more Vitamin B2, 22.7 times more Vitamin B3, 507.7 times more Vitamin B5, 125.5 times more Vitamin B6 and 111 times more Vitamin B9 than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chocolate Syrup:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus, 41.6 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 3.3 times more Potassium and 24 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 36.2 times more Omega 6, 2 times more Fiber and 22.9 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Syrup offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 14 ounces.