Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Sunflower Seed Flour	Chocolate Syrup	Recommended Dietary Allowance
Energy	112% 3260kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	501% 651g	130g per day for Men 19-50 years
Sugars	NA	685% 497g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	68.4% 26g	38g per day for Men 19-50 years
Protein	858% 481g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Chocolate Syrup	Recommended Dietary Allowance
Calcium	114% 1140mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	569% 5.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	2% 74.7g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Chocolate Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Chocolate Syrup:

• 1 kilogram of Sunflower Seed Flour has 354.1 times more Vitamin B1, 5.3 times more Vitamin B2, 22.7 times more Vitamin B3, 507.7 times more Vitamin B5, 125.5 times more Vitamin B6 and 111 times more Vitamin B9 than Chocolate Syrup.
• 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Chocolate Syrup:

• 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus, 41.6 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 3.3 times more Potassium and 24 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 36.2 times more Omega 6, 2 times more Fiber and 22.9 times more Protein than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Chocolate Syrup offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Chocolate Syrup provide inadequate amounts of Omega 3 in one kilogram.