Nutrient Comparison: Sunflower Seed Flour VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Multi-grain Bread:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Multi-grain Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Multi-grain Bread:
- 14 ounces of Sunflower Seed Flour have 6.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 3.4 times more Potassium and 127 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multi-grain Bread contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy and 3.6 times more Protein than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 2.6 times more Fat, 6.3 times more Saturated Fat, 102.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multi-grain Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3