Comparing Nutrients in 100 calories Sunflower Seed FlourVS Multi-grain Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Multi-grain Bread
37.7g
Sunflower Seed Flour has 1.2 times more energy per 100g than Multi-grain Bread. It has high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Multi-grain Bread?
Sunflower Seed Flour VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Multi-grain Bread:
100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Multi-grain Bread.
Both Partially Defatted Sunflower Seed Flour as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Multi-grain Bread:
100 calories of Sunflower Seed Flour have 4.9 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.3 times more Manganese, 4.2 times more Potassium and 156.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Multi-grain Bread contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 126.1 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6