Nutrient Comparison: Sunflower Seed Flour VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Multi-grain Bread:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Multi-grain Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Multi-grain Bread:
- 1 kilogram of Sunflower Seed Flour has 6.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 3.4 times more Potassium and 127 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multi-grain Bread contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Energy and 3.6 times more Protein than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 2.6 times more Fat, 6.3 times more Saturated Fat, 102.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multi-grain Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3