Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Flour have 30.9 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 19.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 23 times more Vitamin A and 35.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 50.4 times more Copper, 13.8 times more Iron, 19.2 times more Magnesium, 9.6 times more Manganese, 12.3 times more Phosphorus, 97 times more Selenium and 20.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 4.3 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.8 times more Energy, 14.7 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 13.2 times more Protein than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 64.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6