Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Acorns:
- 14 ounces of Cooked Frozen Brussels Sprouts have 23 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Acorns:
- 14 ounces of Cooked Frozen Brussels Sprouts have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 18.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.2 times more Energy, 61.2 times more Fat, 38.3 times more Saturated Fat, 77.9 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6