Comparing Nutrients in 500 calories Cooked Frozen Brussels SproutsVS Acorns
Weight per 500 calories
Cooked Frozen Brussels Sprouts
1191g
Acorns
129g
Raw Acorns have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is high in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Acorns?
Cooked Frozen Brussels Sprouts VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Acorns:
500 calories of Cooked Frozen Brussels Sprouts have 211.9 times more Vitamin A, 8.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Acorns:
500 calories of Cooked Frozen Brussels Sprouts have 5.8 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, more Sodium, 4.3 times more Zinc and 28.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts have 1.9 times more Carbohydrate and 5.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.6 times more Fat, 4.2 times more Saturated Fat and 8.5 times more Omega 6 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6