Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Acorns:
- 1 pound of Cooked Frozen Brussels Sprouts has 23 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Acorns:
- 1 pound of Cooked Frozen Brussels Sprouts has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 18.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 9.2 times more Energy, 61.2 times more Fat, 38.3 times more Saturated Fat, 77.9 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6