Nutrient Comparison: Acorns VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Burdock Root:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Burdock Root.
- While 14 oz of Raw Burdock Root contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Burdock Root:
- 14 ounces of Acorns have 8.1 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Burdock Root contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.4 times more Energy, 159.1 times more Fat, 124.1 times more Saturated Fat, 82.1 times more Omega 6, 2.4 times more Carbohydrate and 4 times more Protein than Burdock Root.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 6