Comparing Nutrients in 300 calories AcornsVS Burdock Root
Weight per 300 calories
Acorns
77.5g
Burdock Root
417g
Acorns have 5.4 times more energy per 100g than Burdock Root. It has high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Burdock Root?
Discover which food has more nutrients per 300 calories - Acorns or Burdock Root?
Lets compare vitamin content per 300 calories of Acorns vs Burdock Root:
300 calories of Acorns have 2.1 times more Vitamin B1 than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Burdock Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Burdock Root:
300 calories of Acorns have 1.5 times more Copper than Burdock Root.
While 300 kcal of Raw Burdock Root contain 5.4 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Zinc and 15.4 times more Water than Raw Acorns.
Both Acorns and Burdock Root contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 29.6 times more Fat, 23.1 times more Saturated Fat and 15.3 times more Omega 6 than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 6