Nutrient Comparison: Acorns VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Burdock Root:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Burdock Root.
- While 1 kg of Raw Burdock Root contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Burdock Root:
- 1 kilogram of Acorns has 8.1 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Burdock Root.
- While 1 kg of Raw Burdock Root contains 2.9 times more Water than Raw Acorns.
- Both Acorns and Burdock Root contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.4 times more Energy, 159.1 times more Fat, 124.1 times more Saturated Fat, 82.1 times more Omega 6, 2.4 times more Carbohydrate and 4 times more Protein than Burdock Root.
- 1 kilogram of Burdock Root provide inadequate amounts of Omega 6