Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts:
- 1 pound of Sunflower Seed Flour has 30.9 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 19.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 23 times more Vitamin A and 35.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Frozen Brussels Sprouts:
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 50.4 times more Copper, 13.8 times more Iron, 19.2 times more Magnesium, 9.6 times more Manganese, 12.3 times more Phosphorus, 97 times more Selenium and 20.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 4.3 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.8 times more Energy, 14.7 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 13.2 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 64.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6