Nutrient Comparison: Sunflower Seed Flour VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Kimchi:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Kimchi:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 71.4 times more Copper, 2.6 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 116.4 times more Selenium and 22.5 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.3 times more Potassium, 166 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 21.7 times more Energy, 8.3 times more Omega 6, 14.9 times more Carbohydrate, 3.3 times more Fiber and 43.7 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 68.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein