Nutrient Comparison: Sunflower Seed Flour VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Kimchi:
- 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Kimchi:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Calcium, 71.4 times more Copper, 2.6 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 116.4 times more Selenium and 22.5 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 2.3 times more Potassium, 166 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 21.7 times more Energy, 8.3 times more Omega 6, 14.9 times more Carbohydrate, 3.3 times more Fiber and 43.7 times more Protein than Kimchi.
- While 1 kg of Cabbage Kimchi contains 68.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein