Nutrient Comparison: Sunflower Seed Flour VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Napa Cabbage:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 62.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Napa Cabbage:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Calcium, 47.6 times more Copper, 21.4 times more Iron, 26.6 times more Magnesium, 10.4 times more Manganese, 23.8 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 3.6 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 20.4 times more Energy, 57.9 times more Omega 6, 11.1 times more Carbohydrate, 4.3 times more Fiber and 40.1 times more Protein than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 28.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy and Omega 6