Nutrient Comparison: Sunflower Seed Flour VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Kimchi:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Kimchi:
- 100 grams of Sunflower Seed Flour have 3.5 times more Calcium, 71.4 times more Copper, 2.6 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 116.4 times more Selenium and 22.5 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 2.3 times more Potassium, 166 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 21.7 times more Energy, 8.3 times more Omega 6, 14.9 times more Carbohydrate, 3.3 times more Fiber and 43.7 times more Protein than Kimchi.
- While 100 g of Cabbage Kimchi contain 68.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein