Nutrient Comparison: Sunflower Seed Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cauliflower:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 14.4 times more Vitamin B3, 9.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 37.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cauliflower:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 43.9 times more Copper, 15.8 times more Iron, 23.1 times more Magnesium, 12.7 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 18.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Potassium, 10 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13 times more Energy, 54.3 times more Omega 6, 7.2 times more Carbohydrate, 2.6 times more Fiber and 25 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.